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በጣም ቀላል ስራ 🇪🇹

Wow, i would've never thought this guy has tats at all, then i looked at the mirror lol nice

Wow its been 3 days since workout abd i still cant walk properly🤷🏽‍♂️😂👏👏

I've tried many different calf routines but this one remains unbeaten, for now

From thenics app😂

The "fast set" isn't good because it relies more on your achilles and not your calves when you bounce up and down. You can do it at a faster tempo but you always need to pause at the bottom

Brutal!!!

This burns a lot

0:34

Awesome Calf Workout. Thank You. Hope you are still staying in shape. Thanks again.

I have 4x4 . What size galv pipe should I go with for the dips ? And also the pull up bar ?

Wow the burn is real….. I will continue with this to help build up my leg muscles thanks for sharing ❤

come back pls

The most low key brutal calf workout on RUclips, I don’t understand it

If you have been turned into a victim by this workout, you may be entitled to compensation.

Bien bien 🎉

Appreciate the workout dude. Great physique by the way

great job

i curve my back so i reduce pain when doing a push up so that's pretty bad ig

This was really good!!!

Are those chest dips or tricep dips? Just curious

I agree. Two inches is WAY too big.

I was in a competitive move the night I tried this. When he was out of air I'd breathe in pride like a bastard. When he does 8 I do 16, when he speeds 16 and starts the next 8 I do up to 32. I can't even stand straight now. That was four nights ago.

I count it as 50 reps

yoo bro dat work out painful but worth it ...appriciaaaaate

Just did this for the first time and wow do I have the BURN in my calves. Doing this exact workout and Cadence moving forward! Thanks!

True.

What a workout!

The best way to mount a pipe up there is to use what’s called a handrail flange… You can take a chisel or if you have access to one a hole, saw and cut a little pocket into the wood to recess it for added strength. But basically what it does is you have the end of the pipe threaded and then you screw the flange on there and when you get ready to attach it to the wood you attach it to the wood with four leg screws. If you chisel out a circle for it to sit in, that’s about an inch deep, there is no way it can ever come out, but you still have that flange to where the pipe can never turn because the threads only allow the pipe to turn one way. Put a little red or green Loctite on the threads when you set them and it will never turn. The green Loctite is so permanent. It normally takes heating with a torch to get it off. They use it to keep gun barrels in place. A handrail flange for 1 inch pipe cost maybe $3-5 dollars last time I checked so they’re not real expensive. Also, if you wanna save digging an extra hole and buying an extra piece of wood, you can get double duty out of one of the poles for your pull up bar and use it as one of the supports for your parallel bars… There’s no reason why you can’t use the end support for your pull up bar as one of the supports for one end of your parallel bars and that saves you a whole post at a hole full of concrete. And it just makes the entire situation even more strong and resilient to movement because now it’s braced in multiple directions.

I can only get 10 foot 6x6s , if I was to put them in the ground 3 feet , would the 7 foot be high enough ? Thanks

would 6x4s be strong enough bro ?

Dear Cory... I know its been 5 years but I miss your work out vids. And I even remember that one video you posted playing laser tag with your son!!! Anyway, I hope all is well and wherever your at in life, I hope you're still kicking ass and taking names.

My 2020th time doing this workout 🏋️‍♀️

Dam it's been 10 yrs crazy still love the content

Perola musical❤❤❤❤❤❤❤

Good workout!

I have NEVER felt my calves this sore before

1.5 Inch is my favorite especially for parallel bars... for pull up bars 1 inch pipe i like as well nice set up

Great workout buddy

I think this glitch has been fixed as of 2024, not working for me...

💯Easy money 🫡

This definitely works

Where a u guys man

What is the name of the iron you use?

Doing calf raises repeatedly doesn't work the calves very well. It relies on the elasticity of the Achilles tendon. You half to do calf raises with a pause at the bottom if you wanna see so real changes.

Ok this is it, i will document my progress Now my calves are 35cm Ill update in a month

당신의 영상이 보고 싶어요 어디갓어요

Background music is kinda too loud guys. No offense. Love the video

You were my role model once and I can never thank you enough bro, I'm what I am today thanks to you God bless you and your family brother 🙏

Best workout for the calves